The topic of mental wellness is still associated with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject.

In this episode, Nkem speaks about cultivating your fertility as a writing (creative) being, practical tips for fiction novel writing, editing voice vs editing the story, and so much more.

Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you’re a fan of using scripture to support your journey, you’ll enjoy this episode.

Where once the experience of sensitivity may have been destabilizing and overwhelming, Nkem explores how discernment and honoring our intuitive knowing can allow us to harness the power of our sensitivities and use them as a tool for living a happy, aligned, and integrous life.

Nkem has a conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences.