A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of wholeness.

What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy!

As Nigerian and Caribbean women, respectively, they dive into intergenerational dynamics and ancestral healing through self-work. They even talk about the idea of being a “fixer” and how to regain our personal power by creating space for inner growth.

Nkem has a conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences.