What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy!

As Nigerian and Caribbean women, respectively, they dive into intergenerational dynamics and ancestral healing through self-work. They even talk about the idea of being a “fixer” and how to regain our personal power by creating space for inner growth.

In this episode, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us.