The topic of mental wellness is still associated with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject.

This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.

Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”.

A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of wholeness.

As Nigerian and Caribbean women, respectively, they dive into intergenerational dynamics and ancestral healing through self-work. They even talk about the idea of being a “fixer” and how to regain our personal power by creating space for inner growth.