Nkem speaks with two writers and members of the Wellspringwords community, Courtney Ng and Brittany Frizzelle. The trio touches on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more.

Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. This episode is an opportunity for learning, immersion, reflection, and creative inspiration.

Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more.

Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura’s second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce, and back to her love of dance and movement.

Nkem has a rich discussion with her guest, the underlying theme being optimizing life for peace. What are the nuances of optimizing our circumstances for peace? Through this conversation, the two explore the realms of shame, self-honesty, and personal evolution, all to return to the authenticity that undergirds a peaceful life.

This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.

Enjoy this episode full of intuitive expression, updates and recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end.

Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community.