Nkem speaks with two writers and members of the Wellspringwords community, Courtney Ng and Brittany Frizzelle. The trio touches on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more.

Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. This episode is an opportunity for learning, immersion, reflection, and creative inspiration.

Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more.

Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura’s second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce, and back to her love of dance and movement.

This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride!

Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”.

Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. They share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance.

Welcome and welcome back to season 4 of Wellspringwords: The Podcast! Nkem hopes this season will support listeners near and far in their practice of living creatively aligned, joy-filled, wisdom-centered lives.